Generally Speaking in Regards to Strengthening Exercises, There Is Not

question 1

Multiple Choice

Generally speaking in regards to strengthening exercises, there is not likely a benefit to attempt to strengthen any muscles with a reported strength less than:

• A)1/5
• B)2/5
• C)3/5
• D)4/5

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Definitions:

Hierarchy Of Motives

A theory suggesting that human needs are arranged in a hierarchy, with basic needs being addressed before higher-level needs.

Drive-Reduction Theory

A theory suggesting that behavior is driven by the need to reduce drives such as hunger, which creates a state of tension.

Physiological Need

a basic bodily requirement that humans need to survive, like food, water, and shelter.

Homeostasis

The self-regulating process by which biological systems maintain stability while adjusting to changing external conditions.