Harold Is Suffering from Insomnia

question 7

Multiple Choice

Harold is suffering from insomnia. Which of the following is something he probably should not do?

• A) Get out of bed and do something until he feels sleepy.
• B) Maintain regular bedtime hours.
• C) Establish a regular bedtime routine.
• D) Have a good stiff drink before bedtime.

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Definitions:

Goals

Objectives or desired outcomes that individuals set for themselves, aiming to achieve through specific actions or strategies.

Behavior Change

The process of transforming personal habits and actions to improve health or reach personal goals.

Self-Defeating Behaviors

Actions or habits that undermine one's own success or well-being, often due to negative self-beliefs.

Short-Term Goals

Objectives set to be achieved in the near future, often serving as stepping stones towards long-term goals.