Examlex
The best estimates suggest that about what percentage of adults report problems with insomnia?
Observational Learning
The process of observing and imitating the behavior of others.
Self-regulation
The ability of an individual to manage their own thoughts, feelings, and behaviors to achieve long-term goals.
Reinforce Themselves
The process whereby actions or behaviors are naturally strengthened or encouraged without external intervention.
Self-regulation
The ability to monitor and control one's own behavior, emotions, or thoughts, adjusting them in accordance with demands and goals.
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