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Self-perception theory suggests that
Food Behaviors
The actions or habits related to how food is selected, acquired, prepared, and consumed.
Stress Reduction
Strategies or practices aimed at decreasing tension and anxiety levels in one’s life.
Perceptions of Stress
How individuals interpret and react to situations they perceive as challenging or threatening.
Healthy Eating Patterns
Dietary habits that include a balanced and varied intake of foods, recommended for maintaining or improving overall health.
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