Regarding Stages of Change, Contemplation Refers to

question 11

Multiple Choice

Regarding stages of change, contemplation refers to

• A)not yet admitting a problem.
• B)admitting there is a problem.
• C)intending to take action.
• D)changing behavior.
• E)sustaining actions and working to prevent relapse.

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Definitions:

Selye's General Adaptation Syndrome

A three-stage response (alarm, resistance, exhaustion) that the body goes through when exposed to prolonged stress, proposed by Hans Selye.

Alarm

A warning signal or device designed to alert individuals of a potential danger, emergency, or the need for immediate attention.

Exhaustion

A state of extreme physical or mental fatigue, often resulting from prolonged stress or activity without adequate rest.

Approach-Avoidance Conflict

A psychological conflict that occurs when a goal is both attractive and unattractive at the same time.