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What Is a Keogh Plan

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What is a Keogh plan?


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Bedtime Snack

A light meal or food item eaten shortly before going to bed.

Full Meal

A complete meal typically including a protein source, vegetables, grains, and sometimes dessert, aimed at satisfying dietary needs and preferences.

Continuous Positive Airway Pressure (CPAP)

A treatment method for sleep apnea that involves wearing a mask over the nose and/or mouth that delivers a constant stream of air to keep the airways open during sleep.

Deep Levels of REM

Phases within Rapid Eye Movement (REM) sleep that involve more intense brain activity and are thought to be crucial for memory consolidation and mood regulation.

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