Janet Is Working with a Therapist Who Asks Her to Treat

question 1

Multiple Choice

Janet is working with a therapist who asks her to treat her negative thoughts and reactions as merely experiences, rather than facts. So if she thinks "I'm worthless", it doesn't mean that it's true but rather that she had a thought in reaction to some event. Janet is learning to accept those thoughts and feelings, without letting them define her. Which third-wave therapy is associated with this approach?

• A) Rational emotive behaviour therapy
• B) Dialectical behavioural therapy
• C) Acceptance and commitment therapy
• D) Behavioural activation therapy

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Definitions:

Tacit Agreement

An understanding or agreement that is implied from actions or circumstances, not explicitly stated.

Implied Warranty

An unwritten and unspoken guarantee that a product will meet a minimum level of quality and reliability.

Negligent

Failing to take proper care in doing something, often leading to harm or damage.

Public Policy

Principles and standards considered to be in the interest of the general public and used as a guide for legislative or judicial action.