Procedures That Encourage Catharsis, Like Punching a Pillow or Venting

question 227

Multiple Choice

Procedures that encourage catharsis, like punching a pillow or venting about negative feelings, can be helpful or can sometimes lead to more stress in the long term. Under what conditions does catharsis help us to deal with stress?

• A) When the procedures include problem solving or making changes.
• B) When the procedures include the support of a counsellor.
• C) When the situation is one that cannot be changed.
• D) When the situation includes positive as well as negative aspects.

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