Examlex
When measuring the coastline of Texas, which of these rulers would give you the shortest estimate of coastline length?
Rational-Emotive
A psychotherapeutic approach developed by Albert Ellis, focusing on resolving emotional and behavioral problems by changing irrational beliefs into more rational ones.
Cognitive-Behavioral
A psychotherapeutic approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.
Insight Therapy
A form of psychotherapy aimed at increasing a patient’s awareness of underlying motives and defenses.
Aaron Beck
A psychiatrist known as the father of cognitive therapy, which focuses on changing unhelpful thinking patterns to improve emotional regulation and develop personal coping strategies.
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