Self-Goal Setting Is a Process of ______

question 1

Multiple Choice

Self-goal setting is a process of ______.

• A)compensating ourselves when we achieve our goals with tangible or intangible rewards
• B)examining our own behaviors in a constructive way in order to reshape these behaviors
• C)prompting that acts as a reminder of desired goals and keeps you focused on what you are trying to achieve
• D)setting individual goals for ourselves

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Definitions:

Somatic Nervous System

A part of the peripheral nervous system that handles voluntary control of body movements through the action of skeletal muscles.

Autonomic Nervous System

The part of the nervous system that controls involuntary actions of the body, regulating functions such as heart rate, digestion, and respiratory rate.

Peripheral Nervous System

The portion of the nervous system lying outside the brain and spinal cord, which includes nerves that branch out to the rest of the body, facilitating communication between the body and central nervous system.

Central Nervous System

The primary information-processing center of the body, consisting of the brain and spinal cord.