What Is a Protein Equivalent to 1 Ounce of Meat

question 18

Multiple Choice

What is a protein equivalent to 1 ounce of meat or poultry?

• A) 1.5 ounce of fish
• B) 1/4 cup of cooked beans
• C) 2 eggs
• D) 2 tablespoons of peanut butter
• E) 1 ounce of nuts or seeds

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Definitions:

Fight-Or-Flight

A physiological response to perceived harmful events, attacks, or threats to survival, triggering a choice to confront or escape the situation.

General Adaptation Syndrome

A triphasic reaction (comprising alarm, resistance, and exhaustion stages) to stress experienced by the body.

Viral Infections

Diseases caused by viruses, microscopic organisms that invade living cells and replicate, often leading to illness.

Bacterial Infections

Diseases caused by harmful bacteria which can lead to various health problems, depending on the area of the body affected.