The Nutrient That Provides the Major Energy Source During Exercise

question 32

Multiple Choice

The nutrient that provides the major energy source during exercise is:

• A) protein.
• B) fat.
• C) carbohydrate.
• D) adenosine triphosphate (ATP).

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Definitions:

Fight-Or-Flight Response

A physiological reaction to perceived danger or threat, preparing the body to either confront or flee from the situation.

Daily Hassles

The daily annoyances, such as getting stuck in traffic or misplacing your keys, that can cause stress in your life.

Type B Personality

A personality type characterized by a less competitive, more relaxed, and less stress-prone behavior pattern than Type A.

Flexibility

The ability to adapt to new, different, or changing requirements and situations.