What Has Been Shown to Be an Extremely Useful Self-Leadership

question 35

Multiple Choice

What has been shown to be an extremely useful self-leadership strategy for losing weight?

• A)Self-talk and self-punishment
• B)Mental imagery and self-punishment
• C)Self-punishment
• D)Self-talk and mental imagery

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Definitions:

Morning-Oriented

Preferring activities or being more alert and active in the morning hours.

Circadian Rhythm

The internal mechanism controlling the cycle of sleeping and waking, which recurs approximately every 24 hours.

Concentrate

To focus one's attention or mental effort on a specific object, task, or goal, often by eliminating distractions.

Late Afternoon

The part of the day that extends from the mid to late afternoon, often considered to start around 3 pm and last until sunset.