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Describe the manner and give examples in which some of the following self-leadership strategies can be used to lead to better fitness and health for individuals.Choose from the following self-leadership strategies and discuss how three of them lead to better fitness and health: self-observation,finding natural rewards,mental imagery,self-talk,self-goal-setting,and beliefs.
Individualized
Tailored or customized to meet the specific needs, preferences, or circumstances of an individual.
Whole Grains
Grains that contain all essential parts and naturally-occurring nutrients of the entire grain seed, offering health benefits over refined grains.
Saturated Fat
A type of fat found in animal products and some plant oils, known for raising cholesterol levels and potentially increasing heart disease risk.
MyPlate
A visual guide created by the U.S. Department of Agriculture to help Americans understand and follow healthy eating patterns, consisting of portions from different food groups.
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