Which of the Following Is Not a Way to Start

question 178

Multiple Choice

Which of the following is not a way to start a session of meditation?

• A) Concentrate on your breathing.
• B) Relax your muscles from the feet up.
• C) Focus on your problems.
• D) Repeat a mantra.

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Definitions:

Afternoon Nap

A short period of sleep taken during the afternoon, often to refresh or compensate for inadequate sleep at night.

Documented Outcome

The recorded result or impact of a treatment or intervention, often used to assess its effectiveness.

Family Member

A family member refers to someone who is part of one's immediate or extended family, including parents, siblings, spouses, and relatives by blood or marriage.