Relaxation Training Is Designed to

question 59

Multiple Choice

Relaxation training is designed to

• A) provide cognitive insights into the nature and control of stress.
• B) reduce the physiological arousal associated with stress.
• C) mitigate the effect of stress carriers.
• D) train individuals not to overcommit.
• E) reduce negative dyadic support interactions.

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Definitions:

Heart Disease

A broad term for conditions affecting the heart or blood vessels, often associated with plaque buildup in arterial walls, leading to heart attacks or strokes.

High Blood Pressure

A condition where the force of the blood against the artery walls is too high, often leading to heart disease.

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome, often accompanied by physical symptoms such as increased heart rate.

Manage Anger

Techniques or strategies employed to recognize signs of anger and handle them in a positive and constructive manner without causing harm.