Which of the Following Is Not True About Exercise?​

question 24

Multiple Choice

Which of the following is not true about exercise?​

• A) ​Exercise releases pleasure-inducing chemicals called endorphins.
• B) About 70 percent of Americans do not exercise regularly,and approximately 40 percent are not active at all.​
• C) Many people do not take advantage of the physical and mental benefits of exercise.​
• D) Exercise must be strenuous in order to be effective against stress.​

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Definitions:

Stress

A physical, mental, or emotional strain or tension resulting from adverse or demanding circumstances.

Experiencing Stress

The feeling of being overwhelmed or unable to cope with mental or emotional pressure.

White Blood Count

A test that measures the number of white blood cells in the body, an indicator of immune system function and potential infections.

Immune Response

The body's defensive reaction to foreign substances or organisms, including bacteria, viruses, and other pathogens.