REM Sleep Is Associated with

question 19

Multiple Choice

REM sleep is associated with .

• A)decreased activity of the brain,especially the cerebral cortex
• B)decreased vital signs,such as heart rate and blood pressure
• C)decreased oxygen use,especially in the cerebral cortex
• D)temporary skeletal muscle inhibition except for the extrinsic eye muscles

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Definitions:

More Flexible

Describes the ability to move joints through their full range of motion with ease and without pain.

Morning

The first part of the day, following sunrise, often associated with the beginning of daily activities.

Ballistic Stretching

A form of stretching that involves rapid and bouncing movements to stretch the muscles beyond their usual range of motion.

Overstretching

Exceeding the normal length of muscles during a stretch, which can lead to injuries such as strains or tears.