Examlex
To maximise a certain outcome,the rational decision- making process is used.
Cognitive Therapy
A form of psychotherapy that focuses on changing negative patterns of thought to improve emotional regulation and develop personal coping strategies.
Depression
An emotional health issue defined by a continuous downhearted mood or an absence of pleasure in tasks, significantly affecting daily operations.
Beck
Refers to Aaron T. Beck, a psychiatrist known for his research in psychotherapy, cognitive therapy, and cognitive behavioral therapy.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic responses and anxiety through gradual exposure to the feared object or situation.
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