Examlex
Which of the following statements best describes an effective helper?
Sleep Patterns
The natural timing, duration, and quality of sleep, including cycles of REM and non-REM sleep, influenced by environmental factors, age, and health.
Circadian Cycles
Biological processes that occur within roughly a 24-hour cycle in living organisms, influencing sleep, hormone release, and other bodily functions.
Melatonin
A hormone produced by the pineal gland that regulates sleep-wake cycles.
Diurnal
Relating to or occurring during the day or in the daytime, often in contrast to nocturnal.
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