Examlex
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Anxiety
A mental health condition characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
Mindfulness
A mental practice focusing on present-moment awareness, often used in meditation and therapy to reduce stress and improve emotional regulation.
Maladaptive Cognitions
Negative thought patterns and beliefs that are counterproductive and can lead to increased anxiety, depression, and other psychological issues.
Mindfulness-Based Cognitive Behavioural Therapy
A therapeutic approach combining mindfulness techniques with traditional cognitive-behavioral therapy to address mental health issues.
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