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What feeding guidelines are recommended for the newborn baby?
Muscular Strength
The greatest level of strength a muscle or group of muscles can demonstrate in one single attempt.
Muscular Endurance
The ability of a muscle to exert force consistently over an extended period without fatigue.
Physically Active
Engaging in bodily movements that expend energy, ranging from light activities to structured exercise.
FITT Formula
A principle for fitness improvement that stands for Frequency, Intensity, Time, and Type of exercise.
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