​Match the Muscle (Area of Body)to the Description of the Stretching

question 72

Multiple Choice

​Match the muscle (area of body) to the description of the stretching exercise.
-​While sitting on the floor,bring your heels together,and hold them with your hands.Gently push your legs down with your elbows (or ask someone to do it for you) ,and hold for 5-10 seconds;use resistance to feel stretching (avoid straining) and then relax.Repeat 5-10 times.This is often called the butterfly stretch

• A)​neck muscles
• B)​calf muscles
• C)​thigh muscles (quadriceps)
• D)​outer thigh muscles
• E)​hip muscles (hip flexor)
• F)​groin muscles
• G)​back and side muscles
• H)​lower back
• I)​hamstrings
• J)​lumbar muscles (lower back)

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Definitions:

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Individuals who have specialized training, experience, or education and are capable of performing specific tasks often requiring technical competency.

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The difference in earnings between two or more groups within the workforce, often defined by gender, race, or education level.

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