How Can Exercise Can Help Alleviate Depression

question 163

Multiple Choice

How can exercise can help alleviate depression?

• A) by increasing muscle mass
• B) by producing social interactions
• C) by increasing a person's motivation to stay fit
• D) by decreasing the body's need for glucose

Appreciate the ethical considerations in conducting and evaluating scientific research.

Distinguish between pseudoscience and legitimate scientific inquiry.

Understand the goals of behavioral science (description, prediction, determination of causes, explanation).

Recognize cognitive biases and their impact on perceptions and conclusions.

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Definitions:

Deep Processing

Refers to a method of learning and memory retrieval that involves a meaningful analysis of the information, leading to better recall.

Distributed Practice

A learning strategy that involves spreading out study sessions over time, rather than cramming them into a single session.

Massed Practice

A learning strategy that involves studying material intensively over a short span of time without taking breaks.

Mnemonic

A device, such as a pattern of letters, ideas, or associations, that assists in remembering something.