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Circadian Rhythm
The internal biological clock that regulates the sleep-wake cycle and other physiological processes on a roughly 24-hour schedule.
Bright Light
Intense illumination, often used therapeutically to treat seasonal affective disorder or to adjust circadian rhythms.
Circadian Rhythm
An innate, internal method that arranges the sequence of sleep and wakefulness, occurring approximately every 24 hours.
Hypnagogic Sensations
Experiences occurring at the onset of sleep, including visual, auditory, or physical sensations that can seem vividly real.
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