What Form of Mental Self-Regulation Exercise Is an Important Stress

question 13

Multiple Choice

What form of mental self-regulation exercise is an important stress reducer and offered as an employee benefit by companies like Google and Apple?

• A) self-talk
• B) therapy
• C) personal goal setting
• D) meditation

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Definitions:

Share Confidences

The act of exchanging private information or feelings with another, often building trust and intimacy in a relationship.

Marital Problems

Issues or conflicts between married partners that can strain their relationship.

Receive Advice

The act of accepting guidance or recommendations from another person, usually in effort to make decisions or solve problems.

Undercontrolled Children

Children who exhibit low levels of self-regulation and self-control, often resulting in impulsive and disruptive behaviors.