Which Is NOT One of the Broader Categories of Risk

question 1

Multiple Choice

Which is NOT one of the broader categories of risk factors discussed by the authors?

• A) static factors
• B) dynamic factors
• C) risk management factors
• D) proactive factors

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Definitions:

Static Stretching

A form of stretching exercises where muscles are extended and held in position for a period of time to increase flexibility and range of motion.

Ballistic Stretching

A form of dynamic stretching involving quick, bouncing movements to push muscles beyond their normal range of motion.

Range of Motion

The entire scope of movement a joint can achieve, often measured by its flexion and extension limits.

Slight Tension

A minimal amount of stress or pressure applied to a muscle or group of muscles, often during stretching or exercise.