Define the Relaxation Response, and Provide a Detailed Description of at Least

question 26

Essay

Define the relaxation response, and provide a detailed description of at least two techniques that can elicit the response.

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Definitions:

Sperling

George Sperling, a psychologist known for his research on the capacity and duration of sensory memory, notably through the "partial report" paradigm.

Phi Phenomenon

An optical illusion where stationary objects shown in rapid succession appear to be in motion.

Recency Effect

The tendency to remember the most recently presented information best, often seen in studies of memory and cognition.

Chunking Effect

Chunking Effect is the cognitive process of breaking down complex information into smaller, manageable units (or chunks) to improve memory and recall.