Taking Large Doses of Vitamins Is Safe and Healthy

question 64

True/False

Taking large doses of vitamins is safe and healthy.

---

Definitions:

Dietary Supplements

Products taken orally that contain dietary ingredients intended to supplement the diet, such as vitamins, minerals, herbs, amino acids, and enzymes.

Herbal Products

Natural products derived from plants that are used for medicinal, culinary, or cosmetic purposes, often perceived as natural alternatives to synthetic medications.

Holistic Healthcare

An approach to treatment that addresses the individual's physical, mental, and spiritual well-being, rather than focusing solely on physical symptoms.

Personal Growth

The process of improving self-awareness, knowledge, personal skills, and overall potential to enhance the quality of life.