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Health Experts Find That Simple Motivators Such as Using a Pedometer

question 37

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Health experts find that simple motivators such as using a pedometer, walking a dog, or training for a "fun run" helped people stay with their walking programs.

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Definitions:

Nucleus Accumbens

A region in the brain involved in the reward circuit, associated with pleasure, reinforcement learning, addiction, and fear.

Reward Pathway

A neural pathway in the brain that is activated by rewarding stimuli, playing a critical role in the reinforcement and motivation processes.

Hippocampus

A region of the brain that is associated with memory formation, organization, and storage.

Periaqueductal Gray

A region in the midbrain that plays a critical role in pain modulation, defensive behavior, and several other behavioral and physiological functions.

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