What Is the First Step in Developing a Personal Fitness

question 46

Multiple Choice

What is the first step in developing a personal fitness plan?

• A) selecting activities for your fitness program
• B) setting a target intensity for an exercise
• C) setting a target time (duration) for an exercise
• D) setting goals for your fitness program

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Definitions:

DBMS

Acronym for Database Management System, a software system designed to store, manage, and retrieve data from databases.

Browser

Software used to access and navigate the Internet, displaying web pages and facilitating online communication.

Birthdate

The exact date when a person was born, typically expressed as day, month, and year.

Smallest To Largest

A sorting order that arranges items or numbers from the lowest value to the highest value.