Which of the Following Statements Is an Appropriate Exercise Guideline

question 31

Multiple Choice

Which of the following statements is an appropriate exercise guideline for older adults?

• A) Skip warm-up and cool-down sessions to avoid overtraining.
• B) Focus mainly on strength training in a fitness program.
• C) Include resistance, endurance, and flexibility training in a fitness program.
• D) Limit fluid intake to avoid frequent bathroom stops.

---

Definitions:

Polygenetic

Involving or determined by multiple genes, often relating to the complex traits and variations in organisms.

DNA Segments

Portions of the DNA molecule that carry genetic information; these can encode genes, regulate gene expression, or have structural or unknown functions.

Family-Environment Effect

The impact of the familial setting on an individual's development, behaviors, values, and beliefs, emphasizing the role of upbringing.

Fluid Intelligence

The ability to reason and solve new problems without relying on previously learned information.