Which of the Following Statements Is an Appropriate Exercise Guideline

question 31

Multiple Choice

Which of the following statements is an appropriate exercise guideline for older adults?

• A) Skip warm-up and cool-down sessions to avoid overtraining.
• B) Focus mainly on strength training in a fitness program.
• C) Include resistance, endurance, and flexibility training in a fitness program.
• D) Limit fluid intake to avoid frequent bathroom stops.

---

Definitions:

Neighborhood Physical Disorder

A problem in distressed communities that includes both physical deterioration (garbage on the streets, rundown buildings, etc.) and chaotic activity (crowding, high noise levels, etc.).

Social Disorganization

The breakdown of social structures leading to decreased community cohesion and increased crime or delinquency.

Overcrowded

Being filled beyond capacity, often leading to a situation of excessive crowding or congestion.

Boarded-up Buildings

Structures that have been closed off with boards over windows and doorways, typically indicating abandonment or disrepair.