Static Stretching Should Be Part of the Pre-Exercise Warm-Up to Help

question 63

True/False

Static stretching should be part of the pre-exercise warm-up to help prevent injury.

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Definitions:

Coronary Heart Disease

A condition characterized by reduced blood flow to the heart muscle due to plaque buildup in the coronary arteries, leading to heart attacks and chest pain.

Hardy Personality

A personality type characterized by a sense of control, commitment, and the perception of challenges as opportunities, which contributes to coping with stress.

Type B Personality

A personality contrast to Type A, characterized by a more relaxed, patient, and stress-free approach to life and work.

Type D Personality

A disposition marked by high levels of negative emotions and social inhibition; "D" stands for "distressed."