Increasing VO_2max by 10% Is an Example of a General

question 13

True/False

Increasing VO_2max by 10% is an example of a general fitness goal.

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Definitions:

Learned Helplessness

A passive resignation to aversive conditions that is learned through repeated exposure to inescapable or unavoidable aversive events.

Brain Chemicals

Chemicals in the brain that transmit messages between neurons, including neurotransmitters like serotonin and dopamine.

Neurotransmitter

Chemical substances released from nerve endings that transmit signals across a synapse from one neuron to another neuron, muscle cell, or gland cell.

Mood Disorders

A category of mental disorders involving persistent disturbances in mood, encompassing conditions like depression and bipolar disorder.