Examlex

Solved

Apply the FITT-VP Principle to Flexibility Training

question 45

Essay

Apply the FITT-VP principle to flexibility training. Describe a complete stretching program for general fitness according to the FITT-VP guidelines.


Definitions:

Confidential

Information or documents that are private, meant to be kept secret, and not disclosed to unauthorized individuals.

High Self-monitoring

A personality trait characterized by a high level of sensitivity to social cues and adaptability in behavior depending on the situation.

Emotional Stability

A personality trait characterized by the ability to remain calm, composed, and steady, especially under stress or during challenging situations.

External Locus

A belief that one's life events are predominantly controlled by external forces or circumstances beyond one's personal control.

Related Questions