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Apply the FITT-VP principle to flexibility training. Describe a complete stretching program for general fitness according to the FITT-VP guidelines.
Confidential
Information or documents that are private, meant to be kept secret, and not disclosed to unauthorized individuals.
High Self-monitoring
A personality trait characterized by a high level of sensitivity to social cues and adaptability in behavior depending on the situation.
Emotional Stability
A personality trait characterized by the ability to remain calm, composed, and steady, especially under stress or during challenging situations.
External Locus
A belief that one's life events are predominantly controlled by external forces or circumstances beyond one's personal control.
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