What Are Stabilization Exercises Particularly Good For

question 8

Multiple Choice

What are stabilization exercises particularly good for?

• A) strengthening hamstrings
• B) building core stiffness
• C) stretching the lower back
• D) increasing hip flexibility

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Definitions:

Thrombophlebitis

Inflammation of a vein associated with the formation of a blood clot.

Varicosities

Abnormally enlarged, twisted veins that typically appear in the legs, caused by weakened valves and veins that struggle to return blood to the heart.

Cardiac Notch

A concavity in the left lung's surface that accommodates the space the heart occupies in the chest cavity.

Spleen

An organ located under the ribcage and above the stomach in the left upper quadrant of the abdomen, playing a part in both immune response and the destruction of old or damaged red blood cells.