Which Activity Is Recommended When Working with Free Weights

question 49

Multiple Choice

Which activity is recommended when working with free weights?

• A) Lift the weight in a smooth motion.
• B) Use a spotter for all exercises.
• C) Lift most of the weight with your arms.
• D) Bounce the barbell against your body.

---

Definitions:

Bell

A bell is a hollow instrument that produces sound when struck, traditionally made of metal and used for signaling, calling, or making music.

Conditioned Response

A response that, through repeated pairings, is evoked by a formerly neutral stimulus.

Unconditioned Response

A naturally occurring response (e.g., salivation).

Operant Conditioning

A process of learning in which a behavior's force is altered through positive reinforcement or penalties.