How Does Strength Training Improve Body Composition

question 33

Multiple Choice

How does strength training improve body composition?

• A) primarily by decreasing body weight
• B) primarily by increasing muscle mass
• C) primarily by increasing fat weight
• D) primarily by decreasing muscle mass

---

Definitions:

Implicit Contracts

Unspoken agreements or understandings that are not formally documented but are understood and expected by the parties involved.

Treatment Group

A therapeutic or support group setting where individuals receive treatment and support for specific issues or conditions.

Alcoholic Clients

Term refers to individuals receiving services who suffer from alcoholism or alcohol dependence, often requiring specialized therapeutic approaches.

Formula For Actions

A predetermined or systematic method for determining the steps to take in a specific circumstance or to achieve a particular outcome.