Which of the Following Is a Good Resistance Training Technique

question 7

Multiple Choice

Which of the following is a good resistance training technique for developing explosive strength?

• A) eccentric loading
• B) plyometrics
• C) isokinetics
• D) isometrics

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Definitions:

Prejudice

Preconceived opinion or bias, often negative, towards an individual or group without sufficient knowledge, thought, or reason.

Ambiguous

Describes something that can be understood in more than one way or has multiple possible interpretations, often leading to confusion or misunderstanding.

Oppression

A situation where a group is governed in a cruel or unjust manner, often suffering the restriction of their freedom, rights, or wellbeing.

Frustration-Aggression

A hypothesis suggesting that frustration leads to aggressive behavior because the individual feels blocked from achieving a goal.