Which of the Following Is a Good Resistance Training Technique

question 7

Multiple Choice

Which of the following is a good resistance training technique for developing explosive strength?

• A) eccentric loading
• B) plyometrics
• C) isokinetics
• D) isometrics

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Definitions:

Protons

Positively charged subatomic particles found within the nucleus of an atom.

Electrons

Subatomic particles with a negative charge, orbiting the nucleus of an atom.

Charged Atom

A charged atom, also known as an ion, is an atom that has gained or lost one or more electrons, resulting in a positive or negative charge.