Which Exercise Program Is an Example of a Weight-Training Program

question 74

Multiple Choice

Which exercise program is an example of a weight-training program focused on building muscular endurance?

• A) 1 set, 8 to 12 repetitions, 70% of 1 RM
• B) 1 set, 3 to 5 repetitions, 85% of 1 RM
• C) 3 sets, 4 to 6 repetitions, 80% of 1 RM
• D) 3 sets, 8 to 12 repetitions, 40% to 60% of 1 RM

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Definitions:

Liabilities With Priority

Financial obligations that must be paid before other debts in the event of a liquidation or bankruptcy.

Liquidated

The process of converting assets into cash or paying off liabilities using the company's assets at the end of its life or during bankruptcy.

Liquidation

Liquidation is the process of bringing a business to an end and distributing its assets to claimants, often occurring when a company is insolvent.

Reorganization

The process of restructuring a company's business operations, finances, or structure to improve profitability or efficiency.