Which Approach Is Recommended for Strength Training Safety

question 51

Multiple Choice

Which approach is recommended for strength training safety?

• A) Hold your breath to stabilize your body during heavy lifts.
• B) Hold your thumbs away from the bar.
• C) Use an alternate grip when a spotter is unavailable.
• D) Rest between sets of exercises.

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Definitions:

Mislaid Property

Property that is intentionally set down by someone who then forgets to retrieve it, differing from lost or abandoned property.

Prize-Winning Horse

A horse that has won awards or recognition in competitive events or shows due to its performance, breed qualities, or other characteristics.

Voluntarily Transfers

The act of willingly transferring ownership or rights of an asset or property from one party to another without coercion.

Gift

A voluntary transfer of property or funds from one person to another without the expectation of receiving something in return.