Which Approach Is Recommended for Strength Training Safety

question 51

Multiple Choice

Which approach is recommended for strength training safety?

• A) Hold your breath to stabilize your body during heavy lifts.
• B) Hold your thumbs away from the bar.
• C) Use an alternate grip when a spotter is unavailable.
• D) Rest between sets of exercises.

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Definitions:

Hispanic Men

Refers to males of Latin American or Spanish origin or descent, living in any part of the world.

Incarcerated

Being confined in a prison or jail as a form of punishment.

Proportions

The relationship between quantities in terms of magnitude or size, often used to compare parts of a whole or elements in different wholes.

Minority Group

A group of people who, due to their physical or cultural characteristics, are singled out from the others in the society in which they live for differential and unequal treatment.