For a Strength-Training Program to Develop General Fitness, It Is

question 54

True/False

For a strength-training program to develop general fitness, it is best to choose resistance of about 90% of 1 RM.

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Definitions:

Constipation

A common digestive disorder where an individual experiences difficulty in passing stool or does so infrequently.

Dysphagia

Difficulty or discomfort in swallowing, which can be a symptom of various medical conditions.

Critical Thinking

The objective analysis and evaluation of an issue in order to form a judgment, involving logical reasoning and questioning.

Experience

The knowledge or skill acquired by a person through direct participation in events or activities.