What Is the Recommended Amount of Resistance and Number of Repetitions

question 40

Multiple Choice

What is the recommended amount of resistance and number of repetitions for improving muscular endurance?

• A) 40% to 60% RM; 15 to 20 repetitions
• B) 40% to 60% RM; 1 to 5 repetitions
• C) 70% to 80% RM; 1 to 5 repetitions
• D) 80% to 100% RM; 5 repetitions

---

Definitions:

Visuals Drive

The use of images, videos, or other visual elements to capture attention, convey information, or evoke emotions.

Visuals

Graphic elements such as charts, diagrams, photographs, and videos used to convey information or complement text.

Business Presentations

Formal displays or speeches aimed at sharing information, pitching ideas, or reporting progress within a corporate context.

Cognitive Overload

A state where the amount of information processing required exceeds the cognitive capacity of the individual.