What Is the Recommended Amount of Resistance and Number of Repetitions

question 40

Multiple Choice

What is the recommended amount of resistance and number of repetitions for improving muscular endurance?

• A) 40% to 60% RM; 15 to 20 repetitions
• B) 40% to 60% RM; 1 to 5 repetitions
• C) 70% to 80% RM; 1 to 5 repetitions
• D) 80% to 100% RM; 5 repetitions

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Definitions:

Theory X

Assumption that employees dislike work and will try to avoid it.

Monetary Rewards

Financial benefits given to employees or individuals as a form of recognition or incentive.

National Labor Relations Act

A foundational statute in United States labor law which protects the rights of employees to organize and to bargain collectively with their employers.

Wagner Act

A foundational piece of U.S. labor law legislation enacted in 1935 that established the rights of workers to form unions and engage in collective bargaining with employers.