In Weight Training, What Is the Definition of a Set

question 70

Multiple Choice

In weight training, what is the definition of a set?

• A) a group of exercises followed by a rest period
• B) a group of repetitions followed by a rest period
• C) a group of similar exercises followed by a rest period
• D) a single muscle contraction

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Definitions:

Decisions Into Action

The process of implementing choices made by turning them into practical steps or actions to achieve desired outcomes.

Stay On Topic

Maintaining focus and continuity on the specific subject or issue being discussed or addressed, without diverging into unrelated areas.

Formal Group

A group formed by an organization with structured and defined roles for the purpose of achieving specific goals or tasks.

Cohesive Group

A group in which members exhibit a strong sense of belonging and a high level of motivation to stay part of the group, often resulting in more effective teamwork.