In Weight Training, What Is the Definition of a Set

question 70

Multiple Choice

In weight training, what is the definition of a set?

• A) a group of exercises followed by a rest period
• B) a group of repetitions followed by a rest period
• C) a group of similar exercises followed by a rest period
• D) a single muscle contraction

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Definitions:

Lateral Sulcus

A prominent feature of the human brain's cerebral cortex, which separates the temporal lobe from the frontal and parietal lobes.

Gyrus

A ridge on the surface of the brain, characterized by its folds; the plural form is gyri, and these structures increase the brain's surface area and cognitive ability.

Visual Reflexes

Involuntary responses to visual stimuli, such as blinking or pupil contraction.

Midbrain

A part of the brainstem involved in vision, hearing, motor control, sleep/wake, arousal (alertness), and temperature regulation.