In Addition to Pulse Counting, How Can One Monitor Exercise

question 58

Multiple Choice

In addition to pulse counting, how can one monitor exercise intensity?

• A) ratings of perceived exertion
• B) time of exercise
• C) 1-mile walk test
• D) frequency of training

---

Definitions:

Interpersonal Therapeutic Groups

Therapy groups focused on the development and improvement of interpersonal relationships within the group setting, often used to address personal issues.

Here and Now

A focus on the present moment, often emphasizing awareness and mindfulness in the current situation.

External

Pertaining to or existing outside of the mind or an individual, originating from or situated in the external environment.

Process Debriefing Groups

A method used in psychology and organizational training where participants reflect on a completed task or process, focusing on what happened, why it happened, and how to improve in the future.