Which Statement Is True Regarding Warm-Up Sessions

question 76

Multiple Choice

Which statement is true regarding warm-up sessions?

• A) Warm-up activities are usually of high intensity.
• B) Warm-up sessions can enhance performance and reduce injuries.
• C) Warm-up activities should be twice as long as the main portion of the workout.
• D) Warm-up sessions should focus on muscles that will not be used during the exercise.

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