Which One of the Following Instructions for Monitoring Your Exercise

question 75

Multiple Choice

Which one of the following instructions for monitoring your exercise heart rate is correct?

• A) Count your pulse for one minute.
• B) Press firmly on the carotid artery.
• C) Use your thumb, not one or more of your fingers.
• D) Count the pulse for 15 seconds and multiply by 4.

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Definitions:

Negative Cognitions

Thoughts that are pessimistic, critical, or detrimental to one’s self-esteem and outlook, often prevalent in various psychological conditions.

Sexual Dysfunction

Disorders related to any phase of the sexual response cycle that prevent the individual or couple from experiencing satisfaction from sexual activity.

Cognitive Behavioral Therapists

Professionals who specialize in a therapy that focuses on changing negative thought patterns and behaviors to improve emotional regulation and develop personal coping strategies.

Gender Identity

An individual's personal sense of their own gender, which may or may not correspond to the sex assigned at birth.