Which Is Included in the Guidelines for Preventing Exercise Injuries

question 17

Multiple Choice

Which is included in the guidelines for preventing exercise injuries?

• A) exercising through illnesses or fatigue
• B) avoiding or minimizing high-impact activities
• C) gradually decreasing the intensity of your workouts
• D) stretching until pain occurs

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Definitions:

Continuous

Something that occurs without interruption, in automotive terms, can refer to processes or systems that operate unceasingly.

Active

Refers to something currently in operation or in use.

Nonintrusive

A term describing techniques or methods that do not require physical alteration or penetration of a system or object to assess or interact with it.

Monitor

To observe and check the progress or quality of something over a period, often through the use of instruments or sensors.