For Most People, the Optimal Frequency for Cardiorespiratory Endurance Exercise

question 26

True/False

For most people, the optimal frequency for cardiorespiratory endurance exercise in a general fitness program is three to five days per week.

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Definitions:

Alfred Adler

A psychologist and founder of the school of individual psychology, who emphasized the importance of feelings of inferiority and the need for societal contribution as key drivers of behavior.

Subjective View

An opinion based on personal feelings, tastes, or opinions, rather than external facts or evidence.

Cognitive Approach

A psychological perspective that focuses on the mental processes involved in knowledge acquisition, perception, memory, and problem-solving.

Humanistic Approach

A perspective in psychology that emphasizes the study of the whole person and the uniqueness of each individual's experience.