Which Is True of High-Intensity Interval Training (HIIT)

question 79

Multiple Choice

Which is true of high-intensity interval training (HIIT) ?

• A) It involves 4 to 10 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.
• B) It involves 4 to 8 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
• C) It involves 2 to 4 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
• D) It involves 2 to 4 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.

---

Definitions:

Drug Concentration

The amount of a substance (drug) present in a specific volume of solution, important in dosing and pharmacokinetics.

Estimated Dose

A calculated approximation of the amount of a substance or medication to be administered.

G

In a medical context, often an abbreviation for "gram," a unit of weight in the metric system.

IV

Intravenous, a method of delivering medication or fluids directly into a vein.