Which Is True of High-Intensity Interval Training (HIIT)

question 79

Multiple Choice

Which is true of high-intensity interval training (HIIT) ?

• A) It involves 4 to 10 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.
• B) It involves 4 to 8 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
• C) It involves 2 to 4 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
• D) It involves 2 to 4 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.

---

Definitions:

Punishment

A consequence that reduces the likelihood of a behavior being repeated, used to enforce rules or correct undesired actions.

Positive Reinforcement

A technique in behavior management that involves rewarding desired behaviors to increase the likelihood of their recurrence.

Negative Reinforcement

Negative reinforcement is a behavior modification technique that involves the removal of an unpleasant stimulus to encourage a desired behavior.

Contingent Reinforcement

A strategy in behavior management that involves the delivery of rewards or consequences that are dependent on the performance of the targeted behavior.